Custom Weekly Menus
Daily breakdowns of meals and snacks tailored to your preferences.
Say goodbye to mealtime stress with our meal planning service!
Is your schedule so busy that you don’t have time to plan meals, so you end up ordering takeout every night? Or maybe you feel confused by all the different nutrition advice out there and don’t know what to eat, how much, or how often? It can be frustrating to keep guessing and not see results.
We've got mealtime covered.
Easy Recipes
Delicious, straightforward recipes that fit your cooking schedule.
Leftover Planning
Maximize your ingredients to save time and reduce waste.
Shopping Lists
Weekly lists so you’re prepared and organized.
Sign Up
How It Works
Designed Just for You
Whether you’re a busy professional looking for quick and nutritious meals, a fitness enthusiast needing macro-balanced options, a parent trying to simplify family dinners, or someone with specific dietary restrictions, our plans make healthy eating easy and stress-free. Our meal plans are flexible and can be built around a wide range of dietary needs, including:
Vegetarian
Vegan
Mediterranean
Low Carb
Keto
Paleo
Pescatarian
Do you prefer one pan recipes? Do you like to use slow cookers or air fryers? Do you want recipes that take less time to make? Your plans will be personalized to your needs so they fit within your schedule and lifestyle.
- Gluten
- Dairy
- Eggs
- Soy
- Nuts
- Corn
Our meal plans can be customized to fit your specific calorie and macronutrient needs, whether you’re aiming for weight management, muscle gain, or overall balanced nutrition. Each plan is carefully designed by a registered dietitian to align with your goals while ensuring proper nutrient balance. Simply provide your target macros and calorie requirements, and we’ll tailor your meals accordingly. This way, you get a plan that not only fits your dietary preferences but also supports your health and fitness journey.
Meal plans can be tailored to a variety of health goals including gut health, heart health, and weight goals. For example, ones for gut health could emphasize fermented foods and fiber, while ones to support ADHD could focus on quality protein sources, omega 3s, and easy meals and snacks.*
Examples of health goals:
- Weight changes
- Gut health
- Mental health support
- Exercise & fitness
- Inflammation support
- Heart health
- Hormone support
Meet the Dietitian!
Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at the Natural Wellness Corner! She earned her Bachelor of Science degree in Health Science and Nutrition from Merrimack College, North Andover, MA and her Master of Nutrition and Health Policy from Simmons University, Boston, MA. Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!
Want more personalization?
When your health concerns deserve more time and attention, our nutrition practitioners can navigate your journey back to health and wellness with Integrative Nutrition Counseling.
Disclaimers:
*The meal plans are meant to support a general healthy lifestyle. They are not designed to diagnose or treat any condition. Evaluations are for the sole purpose of providing a meal plan that fits your lifestyle and not to monitor any aspects of health. Discuss any changes to your diet with your healthcare provider.
Meal Plan Service Terms & Conditions:
- The Meal Plans are meant to support a general healthy lifestyle.
- They are meant for general information and educational purposes only.
- They are not designed to diagnose or treat any condition and are not a substitute for medical advice.
- Full refunds will be made if requested within 48 hours of placing the order. If the 48 hour mark is passed, all plans are non-refundable.
- Evaluations are for the sole purpose of providing a meal plan that fits your lifestyle and not to monitor any aspects of health including, but not limited to, diagnoses and health conditions.
- No aspect of the Meal Plans creates a patient relationship with a Registered Dietitian.
- Any changes to diet should be discussed with a healthcare provider prior to implementing changes.
- Kimar LLC (d/b/a Natural Wellness Corner) makes no guarantee of results and holds no liability for the use of Meal Plans in a way that violates these Terms and Conditions.
Frequently asked questions
How do I get the meal plan?
You will receive your meal plan via email and through the portal the Thursday after you fill out your form. If you purchased the plan and submitted the form on a Tuesday or Wednesday, the plan may arrive in your inbox by the following Monday at the latest.
There are two ways you can directly access the meal plan:
- Practice Better: This is the secure portal where you purchase the plan and fill out forms. A section of your portal will have your plan under “protocols”. You can also get detailed instructions under the “programs” section”.
- That Clean Life: Once your plan has been created, you will get an email directly from the planning software.
You will also get the plan as a PDF, but unlike Practice Better or That Clean Life, you won’t be able to make changes such as recipe swaps or increasing serving size.
Can I alter the meal plan?
Yes! You’re able to make changes such as adjusting serving sizes and switching meals.
Are the plans allergy friendly?
The meal plans can be tailored for recipes that don’t contain Gluten, Dairy, Eggs, Soy, Nuts, or Corn.
Is this a meal delivery service?
No. The plans provide weekly menus and shopping lists. You are responsible for buying the ingredients and cooking the meals.
