Precision Nutrition & Fitness Package
WHY A PRECISION NUTRITION & FITNESS PACKAGE?
Give your body everything it needs to keep up with your lifestyle. Optimize your health, your wellness, and your performance.
Trouble with food or fitness? We got you.
Issues with chronic health? We can help.
Don’t know where to begin? We do.
What You Get
Your genes affect how your break down what you eat. In turn, what you eat affects your genes. We use genetic testing to give you precise nutrition and fitness protocols.
We use a company called Nutrigenomix, which tests for 77 genes related to diet and fitness.
All it takes is a cheek swab!
The results give insights into how you break down food, how well you utilize the nutrients, and what exercise best suits you.
Precise Health Plan
Using your specific concerns, goals, and genetics, we provide a personalized health, fitness, and nutrition plan that's concrete and attainable
We take out all the worry about dieting. You get a precise meal plan based on your preferences and needs.
You get a carefully crafted fitness plan to suite your access to equipment and preferences.
If you have health concerns you would like addressed, we can assess and work with these concerns through a whole body approach.
Routine follow-up, check-ins, and adjustments are crucial to maintaining your goals. We'll be there for you every step of the way.
You’ll have access to a client portal where you can see your personalized plan as well as direct messaging to your practitioners.
You’ll have frequent opportunities to give feedback and adjust your goals. Your success is the goal.
Your health is your future.
If you don’t take care of it now, it won’t take care of you later.
Milaena Ferrarese, MS., RDN
With Milaena, you get personalized nutrition and fitness tailored exactly to your needs and lifestyle. There is no "one-size-fits-all" here. She takes all the guess work out and provides a concrete, attainable plan to achieve your goals.
Martin Donovan, RPh., DCN, Dip. Herb
Martin uses his 40 years as a pharmacist, and 20 years as clinical nutritionist and herbalist to assess and optimize your health. Your health concerns and symptoms are top priority. He provides individualized clinical plans to give you your best health.
Colleen Donovan, B.S., B.A
Keeping up with the latest health research can be overwhelming. Colleen brings her four years in laboratory research to inform science-based, safe health plans. Whether or not you meet her, she will be tirelessly working behind the scenes to provide you with the most up-to-date and effective methods.