If you’re tired of the cycle of dieting, frustration, and self-blame, this group is for you. It’s time to embrace a new approach—one rooted in balance, self-care, and sustainable health.
We can’t wait to support you on this journey!
Holistic Weight Management Support Group
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In-person or online
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Led by a dietitian
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Meets bi-weekly over 2 months
Struggling with Weight Management? You’re Not Alone.
Have you tried diet after diet, only to feel frustrated, discouraged, or stuck in a cycle of restriction and rebound? Do you feel overwhelmed by all the conflicting nutrition advice out there? Maybe you know what to do but struggle with consistency, emotional eating, or finding a plan that truly fits your lifestyle.
If this sounds familiar, you’re not alone—and you don’t have to do this alone.
Welcome to our Weight Management Support Group—a safe, encouraging space where you’ll receive expert guidance, personalized support, and real-life strategies to help you create a healthier relationship with food and your body. This is not another restrictive diet plan. Instead, we focus on sustainable habits, holistic well-being, and long-term success.
What Makes This Group Different?
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A Supportive & Judgment-Free Space – We understand that everyone’s journey is unique. This group is built on encouragement, understanding, and respect so you feel comfortable sharing, learning, and growing.
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Whole-Person Approach – We incorporate aspects of holistic health, including stress management, sleep, mindset, and movement, alongside nutrition. Weight management is about more than just food—your whole lifestyle matters!
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Evidence-Based Guidance – Led by a Registered Dietitian with expertise in nutrition and behavior change, you’ll receive practical, science-backed strategies that work in real life.
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Practical & Sustainable Tools – Learn meal planning, portion control, mindful eating, and strategies to overcome emotional eating—without unrealistic restrictions or quick-fix gimmicks.
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Community & Accountability – You don’t have to do this alone! Join a group of like-minded individuals who understand your struggles, celebrate your wins, and support you through the tough moments.
Are You Ready to Make a Lasting Change?
What to expect for weight management support
This isn’t just about losing weight—it’s about gaining confidence in your choices, reconnecting with your body’s needs, and learning how to nourish yourself in a way that feels natural and enjoyable.
Get Started TodayQuestions?
Meet the Dietitian!
Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at the Natural Wellness Corner! She earned her Bachelor of Science degree in Health Science and Nutrition from Merrimack College, North Andover, MA and her Master of Nutrition and Health Policy from Simmons University, Boston, MA. Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!
Frequently asked questions
Who is this group for?
This group is designed for anyone looking to develop sustainable weight management habits in a supportive, non-judgmental environment. Whether you’ve struggled with yo-yo dieting, emotional eating, or simply want guidance on healthier habits, this group is for you.
Is this group only for weight loss?
Not necessarily! While many participants may have weight loss goals, this group focuses on overall well-being, healthy habits, and improving your relationship with food. Whether your goal is weight loss, maintenance, or simply feeling better in your body, this group provides the tools and support to help you succeed.
What will I learn in the group?
Each session covers key topics related to healthy, realistic, and sustainable weight management. Topics include:
- Understanding hunger and fullness cues
- Overcoming emotional and stress eating
- Mindful eating practices
- Meal planning and portion control
- The role of sleep, stress, and movement in weight management
- Creating healthy habits that last
How is this different from a diet program?
Unlike traditional diet programs that focus on restriction and short-term results, this group emphasizes long-term behavior change, self-care, and a holistic approach to health. You’ll learn sustainable strategies that help you feel good—not just for a few weeks, but for life.
What do you mean by a “holistic approach” to weight management?
We look at the whole person, not just the number on the scale. That means considering how factors like stress, sleep, mindset, emotional well-being, and movement impact your health and weight. Instead of a one-size-fits-all approach, we help you develop a lifestyle that supports your unique needs.
How do I know if this group is the right fit for me?
This group is a great fit if you:
✅ Want guidance from a Registered Dietitian without the cost of one-on-one coaching
✅ Are looking for support and accountability in a judgment-free space
✅ Struggle with emotional eating, inconsistent habits, or feeling stuck
✅ Want to improve your relationship with food without restrictive dieting
✅ Are ready to commit to learning, sharing, and making changes at your own pace
How often does the group meet?
Bi-weekly. Each session includes an educational presentation, group discussion, and a Q&A portion.
What if I miss a session?
To get the most out of this group, we encourage you to attend all sessions. However, if you miss one, you’ll still receive any handouts or resources provided that week. Unfortunately, missed sessions are non-refundable.
Where do the sessions take place?
The online sessions are held in our secure patient portal. In-person sessions are held inside the Natural Wellness Corner at 239 Loudon Rd. Concord, NH.
What happens if I need to cancel?
If you need to cancel your participation, you must do so at least 48 hours before the first session to receive a refund. After that, payments are non-refundable, even if you are unable to attend all sessions.
