Intuitive Eating Online Course

Intuitive Eating 101 Online Course

Master Intuitive Eating: A Self-Paced Online Course

Reclaim Your Relationship with Food & Break Free from Diet Culture

Are you tired of restrictive diets, food guilt, and the constant cycle of overeating and restriction? Our self-paced Intuitive Eating course, led by a registered dietitian, will help you reconnect with your body’s natural hunger and fullness cues—so you can eat with confidence, satisfaction, and freedom.

What Is Intuitive Eating?

Intuitive Eating is a science-backed, non-diet approach that helps you break free from emotional eating and diet rules. Developed by dietitians Evelyn Tribole and Elyse Resch, it’s based on 10 key principles that encourage a healthy relationship with food, body trust, and mindful eating habits.

What You’ll Learn in This Course

This comprehensive 12-module course guides you through the principles of Intuitive Eating and provides practical strategies to integrate them into your daily life.

Who Is This Course For?

Anyone looking to heal their relationship with food
Those who feel stuck in the dieting cycle
People struggling with emotional eating or food guilt
Anyone wanting to trust their body’s natural hunger cues

Introduction

Module 1: What is Intuitive Eating?
Module 2: What Kind of Eater Are You?

Principles 1-3

Module 3: Reject Diet Mentality
Module 4: Honor Your Hunger
Module 5: Make Peace with Food
Principles 1-3 Summary & Quiz

Principles 4-6

Module 6: Challenge the Food Police
Module 7: Discover the Satisfaction Factor
Module 8: Respect Your Fullness
Principles 4-6 Summary & Quiz

Principles 7-10

Module 9: Honor your Feelings without Using Food
Module 10: Respect Your Body
Module 11: Exercise: Feel the Difference
Module 12: Honor Your Health with Gentle Nutrition
Principles 7-10 Quiz
Additional resources

Start Your Intuitive Eating Journey Today!

Join now and take the first step toward food freedom and body trust.

~~$120~~ Special price $99

Enroll Now

Meet the Dietitian!

Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at the Natural Wellness Corner! She earned her Bachelor of Science degree in Health Science and Nutrition from Merrimack College, North Andover, MA and her Master of Nutrition and Health Policy from Simmons University, Boston, MA. Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!

Need one-on-one diet and health support?

Get the best personalized, comprehensive care that addresses root causes instead of symptom management.

Improve your quality of life
Achieve your healths goals
Pay as little as $0 with insurance

Learn More

Integrative Nutrition Counseling at Natural Wellness Corner

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