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Intuitive Eating 101 Online Course
Get Started TodayMaster Intuitive Eating: A Self-Paced Online Course
Reclaim Your Relationship with Food & Break Free from Diet Culture
Are you tired of restrictive diets, food guilt, and the constant cycle of overeating and restriction? Our self-paced Intuitive Eating course, led by a registered dietitian, will help you reconnect with your body’s natural hunger and fullness cues—so you can eat with confidence, satisfaction, and freedom.
What Is Intuitive Eating?
Intuitive Eating is a science-backed, non-diet approach that helps you break free from emotional eating and diet rules. Developed by dietitians Evelyn Tribole and Elyse Resch, it’s based on 10 key principles that encourage a healthy relationship with food, body trust, and mindful eating habits.
What You’ll Learn in This Course
This comprehensive 12-module course guides you through the principles of Intuitive Eating and provides practical strategies to integrate them into your daily life.
Who Is This Course For?
- Anyone looking to heal their relationship with food
- Those who feel stuck in the dieting cycle
- People struggling with emotional eating or food guilt
- Anyone wanting to trust their body’s natural hunger cues
Introduction
- Module 1: What is Intuitive Eating?
- Module 2: What Kind of Eater Are You?
Principles 1-3
- Module 3: Reject Diet Mentality
- Module 4: Honor Your Hunger
- Module 5: Make Peace with Food
- Principles 1-3 Summary & Quiz
Principles 4-6
- Module 6: Challenge the Food Police
- Module 7: Discover the Satisfaction Factor
- Module 8: Respect Your Fullness
- Principles 4-6 Summary & Quiz
Principles 7-10
- Module 9: Honor your Feelings without Using Food
- Module 10: Respect Your Body
- Module 11: Exercise: Feel the Difference
- Module 12: Honor Your Health with Gentle Nutrition
- Principles 7-10 Quiz
- Additional resources
Start Your Intuitive Eating Journey Today!
Join now and take the first step toward food freedom and body trust.
$120 Special price $99
Meet the Dietitian!
Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at the Natural Wellness Corner! She earned her Bachelor of Science degree in Health Science and Nutrition from Merrimack College, North Andover, MA and her Master of Nutrition and Health Policy from Simmons University, Boston, MA. Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!
Need one-on-one diet and health support?
Get the best personalized, comprehensive care that addresses root causes instead of symptom management.
- Improve your quality of life
- Achieve your healths goals
- Pay as little as $0 with insurance
