Natural Health Blog

Hello food lovers and health enthusiasts! As a registered dietitian, I’m thrilled to share with you some delightful summer recipes that are …

Weight training can seem intimidating, especially if you’re new to the gym. With various equipment, exercises, and techniques, it’s easy to feel …

As the summer heats up, we can lose sight of a balanced eating pattern. However, it’s the perfect time to refresh your …

We’ve all done it. Called a food “junk” or chastised ourselves for enjoying something. “Oh I’m being so bad today.”“My diet starts …

While lifestyle changes such as exercise, meditation, and adequate sleep are essential for managing stress, dietary supplements for stress can also play …

Key Points: Stress causes higher cortisol to help your body cope with the challenge/threat Chronic stress and elevated cortisol can contribute to …