Heartburn Overview Heartburn is a common condition that affects millions of people every year. It is characterized by a burning sensation in the chest, typically
Why I recommend combining the Mediterranean Diet and Intermittent Fasting As a clinical nutritionist and pharmacist, I have worked with countless patients who struggle to
Addressing Stress and Sleep Issues are Important Stress and sleep problems are two of the most common health issues people face today. The impact of
Insulin plays a crucial role in controlling your blood sugar. When your cells need energy, insulin allows sugar to enter and be burnt as fuel.
Did you know that food doesn’t just affect your gut, it affects your brain? Or that certain foods can trigger anxiety or depression? In
Probiotics have become all the rage over the past decade. You’ve seen them in advertisements for yogurt, fermented foods, and pills. There’s a good reason
Supplements: Healthy or Not? It’s Complicated Food, medication, doctor visits, sleepless nights, stress: in today’s world it’s amazing we can cope with just our day
You don’t have to. Did you know that extremely painful periods aren’t normal? They’re common, yes. But that doesn’t make it “normal”. There’s nothing normal
Do you use home supplies such as cleaning products, laundry detergents, air fresheners, lotions, soap, and candles? Odds are, you use at least some of
With the pandemic, cold and flu season upon us, supporting your immune system is crucial right now. The immune system protects your body from invaders
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