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Natural Health Blog

Heartburn Overview Heartburn is a common condition that affects millions of people every year. It is characterized by a burning sensation in …

Why I recommend combining the Mediterranean Diet and Intermittent Fasting As a clinical nutritionist and pharmacist, I have worked with countless patients …

Addressing Stress and Sleep Issues are Important Stress and sleep problems are two of the most common health issues people face today. …

Insulin plays a crucial role in controlling your blood sugar. When your cells need energy, insulin allows sugar to enter and be …

Inflammatory Bowel Disease by a Nutritionist with IBD! Information Learn about the latest research, tips, and tricks for living with Inflammatory Bowel …

Did you know that food doesn’t just affect your gut, it affects your brain? Or that certain foods can trigger anxiety or …

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