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Recipes

Increase Your Daily Fiber Easily with These Delicious Recipes!

Fiber might not be the most exciting part of your diet, but it plays a huge role in keeping your body running smoothly. Found in fruits, vegetables, whole grains, nuts, and legumes, fiber supports digestion, helps maintain steady energy levels, and keeps you feeling full longer.

But the benefits don’t stop there! A high-fiber diet can also support heart health, promote balanced blood sugar, and contribute to overall well-being. Whether you’re looking to improve digestion or simply eat a more balanced diet, getting enough fiber is a simple yet powerful step toward better health.

Despite the known benefits of fiber, many struggle to include more fiber in their daily diet. Check out these delicious and easy to prep recipes that pack over 18 g of fiber each!

Coconut Chia Seed Yogurt

coconut chia seed yogurt in a bowl on a table
30 minutes
Gluten free, Egg free, Dairy Free

Ingredients

  • 1 cup Unsweetened Coconut Yogurt
  • 1/4 cup Chia Seeds
  • 1 tsp Cinnamon
  • 1/4 cup Strawberries (chopped)

Instructions

1

Combine the yogurt, chia seeds and cinnamon in a small bowl. Mix well and
refrigerate for at least 30 minutes up to overnight.

2

Top with strawberries and enjoy!

Serving size: 1 bowl. Nutrition Facts per serving: Calories 355 | Fat 22g | Saturated 7g | Carbs 37g | Fiber 21g | Protein 9 | Sodium 57mg | Potassium 266mg | Calcium 838mg | Iron 4mg

Spicy Black Bean Burrito Bowl

burrito bowl with toppings on the side on a table
45 minutes
Egg Free, Gluten Free

Ingredients

  • 1/2 cup Brown Rice (dry, rinsed)
  • 2 cups Black Beans (cooked, undrained)
  • 1/4 tsp Cumin
  • 1/4 tsp Onion Powder
  • 1/4 cup Salsa
  • 2 ozs Cheddar Cheese (grated)
  • 2 stalks Green Onion (sliced)
  • 1 tbsp Pickled Jalapeno Pepper (sliced)

Instructions

1

Cook the rice according to the package directions.

2

In a pot, add the black beans with its liquid, cumin, and onion powder. Stir to combine. Cook over medium heat, stirring occasionally, for about three to four minutes or until everything is heated through.

3

To assemble, divide the rice, black beans, salsa, and shredded cheese evenly between bowls. Top with green onions and jalapeños. Enjoy!

Serving size: 1 bowl. Nutrition Facts per serving: Calories 527| Fat 12g | Saturated 6g | Carbs 80g | Fiber 18g | Protein 26g | Sodium 477mg | Potassium 870mg | Calcium 272mg| Iron 5mg

Roasted Broccoli Chickpea Pasta

Broccoli and chickpea pasta on a plate on a table
30 minutes
Egg Free, Gluten Free, Dairy Free

Ingredients

  • 6 ozs Chickpea Pasta (uncooked)
  • 2 cups Broccoli (cut into florets)
  • 3 tbsps Extra Virgin Olive Oil (divided)
  • Sea Salt & Black Pepper (to taste)
  • 1 cup Basil Leaves
  • 1/2 Garlic (clove, minced)
  • 2 tbsps Hemp Seeds
  • 2 tbsps Lemon Juice
  • 1 1/2 tbsps Nutritional Yeast
  • 1/3 cup Sun Dried Tomatoes (drained, chopped)

Instructions

1

Cook the pasta according to the package directions. Drain, rinse well, and set aside to cool.

2

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

3

Place the broccoli on the baking sheet and toss with 1/3 of the oil. Season with salt and pepper. Roast for 15 minutes or until lightly golden. Set aside to cool.

4

Blend the basil, garlic, hemp seeds, lemon juice, nutritional yeast, and the remaining oil in a blender or food processor. Season with salt and pepper.

5

Combine the roasted broccoli, cooked pasta, sun dried tomatoes, and pesto in a large bowl. Toss to combine. Enjoy!

Serving size: 1 bowl. Nutrition Facts per serving: Calories 607 | Fat 31g | Saturated 3g | Unsaturated 21g | Carbs 64g| Fiber 18g | Protein 32g| Sodium 150mg | Potassium 939mg | Calcium 163mg | Iron 12mg

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Burrito bowl leftovers in glass containers.

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