Why I recommend combining the Mediterranean Diet and Intermittent Fasting As a clinical nutritionist and pharmacist, I have worked with countless patients who struggle to
Addressing Stress and Sleep Issues are Important Stress and sleep problems are two of the most common health issues people face today. The impact of
Insulin plays a crucial role in controlling your blood sugar. When your cells need energy, insulin allows sugar to enter and be burnt as fuel.
It is critically important during this time of self-isolation that we focus on things we can control instead of worrying about things we can’t. We should take a pro-active approach to our health by working to strengthen our immune system. We have a list of do’s and don’ts to keep you healthy and a list of supplements to support your immune system. Remember, the idea is all about physical social isolation, not eliminating social connection.