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Natural Health Blog

There are many reasons why someone may benefit from a protein shake. Whether it’s to help you maintain energy, ensure proper intake …

If you are a fan of Intermittent Fasting (IF), you may have been surprised by recent headlines, like those below, detailing the …

Why it may be more important to look at the TYPES of grains we eat instead of limiting them It seems like …

Meal planning is a wonderful tool for healthy eating. As a Registered Dietitian, helping patients plan their meals is one of my …

April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS is a common functional gastrointestinal disorder that affects the small and large intestine. …

For the final installment of our National Nutrition Month Series, we’ll be focusing on healthy cooking! A very common barrier that I …

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