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Natural Health Blog

While lifestyle changes such as exercise, meditation, and adequate sleep are essential for managing stress, dietary supplements for stress can also play …

Key Points: Stress causes higher cortisol to help your body cope with the challenge/threat Chronic stress and elevated cortisol can contribute to …

Key Points: Stress causes changes to both our bodies and behavior. Over time, these changes can cause weight gain. Management tips include …

June is Alzheimer’s & Brain Awareness Month Alzheimer’s Disease is incredibly prevalent in the US, with nearly 7 million Americans are living …

Good nutrition is essential for physical health, but did you know that what you eat can also impact your mental health? Certain …

There are many reasons why someone may benefit from a protein shake. Whether it’s to help you maintain energy, ensure proper intake …