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Integrative Nutrition Counseling

  • Improve your quality of life

  • Achieve your health goals

  • Pay as little as $0 with insurance

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Addressing root causes
through nutrition.

Integrative Nutrition Counseling goes beyond basic guidelines to provide a whole person approach to health. It combines traditional and natural/holistic nutrition therapy to give you the best personalized, comprehensive care that addresses root causes instead of symptom management.

Insurance Accepted
In-Person & Virtual
All Ages Welcome
Most commercial
insurances accepted

Integrative Nutrition
can improve your health

Results after 3 months:

Reported good health

Were pleased with their progress

Symptom improvement

Aspects of Integrative Nutrition

Eat Better, Feel Better

What you eat plays a big role in your health. Our counseling focuses on creating a personalized eating plan that fits your needs and goals. Whether you want to improve digestion, balance hormones, or increase energy, we’ll guide you to foods that help your body heal and thrive.

We don’t believe in one-size-fits-all diets. Instead, we look at your unique health history and lifestyle to build a plan that works for you. From managing food sensitivities to understanding portion sizes, we’ll support you every step of the way.

Targeted Support for Your Body

Sometimes food alone isn’t enough to give your body what it needs. Our experts recommend high-quality supplements to fill in nutritional gaps or address specific health concerns, like stress, sleep, or gut health. Every supplement we suggest is carefully chosen to match your body’s needs.

We also help you avoid supplements that may not be safe for you, especially if you’re taking medications. Our goal is to make sure you’re using supplements that truly support your wellness without causing unwanted side effects.

Small Changes, Big Impact

Your daily habits have a huge impact on your health. We’ll help you look at your sleep, stress, and overall routines to find areas for improvement. Together, we’ll make simple but powerful changes to help you feel your best every day.

Whether it’s learning relaxation techniques, creating a bedtime routine, or finding ways to manage work-life balance, we’re here to support you. A healthier lifestyle doesn’t happen overnight, but with guidance and compassion, it’s absolutely possible.

Move Your Way to Health

Exercise isn’t just about burning calories—it’s about building strength, reducing stress, and supporting your overall well-being. We’ll help you find a fitness routine that fits your body and lifestyle, whether it’s yoga, walking, or strength training.

You don’t need to spend hours in the gym to feel good. We focus on realistic, enjoyable movement that works for your schedule. With the right fitness plan, you can feel stronger, have more energy, and even improve your mood.

Answers You’ve Been Searching For

Sometimes, the root cause of your health issues isn’t obvious. That’s where lab tests can help. From food sensitivities to gut health, nutrigenomics, and adrenal stress, these tests give us a clearer picture of what’s going on inside your body.

With this information, we can create a plan tailored to your unique needs. Instead of guessing, we’ll use data to guide your journey to better health. These tests can uncover the “why” behind stubborn symptoms and help us create a roadmap to lasting wellness.

Who Can Do Nutrition Counseling?

Everyone! We offer in-person and telehealth for New Hampshire, Vermont, Massachusetts, and Maine. We accept most major insurances. And regardless where you are in your life’s journey, we want to be there to support you.

Have Questions?

Contact Us

Ready to Start?

Book a FREE Discovery Call

Focus of Integrative Nutrition Counseling:

  • Keeping your needs, readiness, and abilities as a top priority
  • Changes to diet that are sustainable and fit your lifestyle
  • Education on health conditions and/or medications and how food plays a role
  • Exercise that fits your needs and abilities
  • Using functional foods, supplements, and herbs
  • Giving your support, tools, and motivation for sustainable progress
  • Having open, honest, and nonjudgemental communication
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Health Concerns We Work With:

Chronic fatigue Depression/Anxiety Eating Disorders Type 2 Diabetes
Pediatric Nutrition High Blood Pressure High Cholesterol Menopause
Irritable bowel syndrome Insomnia Constipation/ Diarrhea Allergies
Arthritis Weight Management Bone loss Fibromyalgia
PMS Thyroid Disorders PCOS And more!

I have been able to regain my life back, lower my cholesterol and my triglycerides along with losing 23 pounds. My energy level is up. I think of this, as being my journey to the new me in the best me that I can be at this moment in my life I am forever. Grateful.

P.M.Verified Patient

I’ve lost weight, I have more energy, I have more control over my eating habits, I am more motivated so do more

A.F.Verified Patient

Marty helped me selected the appropriate supplements for my needs! I really appreciated his expertise on how to optimize how I could improve my health and get back to feeling ‘normal’ again and finally get relief from every day stress..finally!

D.F.Verified Patient

I have been able to regain my life back, lower my cholesterol and my triglycerides along with losing 23 pounds. My energy level is up. I think of this, as being my journey to the new me in the best me that I can be at this moment in my life I am forever. Grateful.

O.O.Verified Patient
1

Book Your Discovery Call

The discovery call will be 15 minutes, during which you can provide your story, ask questions, and book your first appointment. If we need additional information for your first appointment such as lab work, we will let you know during the call.
2

Your First Appointment: Personalized Plan and Resources

During your first appointment, our practitioners will listen to your health story, concerns, and needs to create a concrete and easy-to-follow plan tailored specifically to you. You’ll receive the necessary tools and resources to support your journey, and a food and mood journal for tracking your progress if desired.
3

Follow-Up Appointments

As you progress, subsequent appointments will be tailored to your individual journey. How you feel about your progress, your health, and your changes is of the utmost importance. Follow-up appointments are typically every 2-4 weeks, and on average the duration of counseling is 3-6 months.

We believe in treating the whole person, not just your symptoms.

Get Started TodayQuestions?

What type of conditions do you work with?

Does insurance cover it?

Can I bring my spouse/parent/friend to the appointment?

Is the process HIPAA compliant?

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