As we cruise through Healthy Aging month, it’s important to learn about what actually ages our body, and what we can do to slow that process down.
Antioxidants are compounds found in foods that help protect our cells from damage caused by harmful molecules called free radicals. These free radicals can be produced by normal body processes, like metabolism, but also by external factors such as pollution, smoking, or sun exposure. Over time, free radical damage can lead to chronic diseases like heart disease, cancer, and even aging.
But here’s the good news: Antioxidants can help neutralize these free radicals, reducing their harmful effects and boosting your overall health!
Where can you find antioxidants?
Antioxidants are abundant in many whole foods, especially colorful fruits and vegetables. Some well-known antioxidant-rich foods include:
- Berries (blueberries, strawberries, blackberries)
- Leafy greens (spinach, kale)
- Nuts & seeds (almonds, sunflower seeds)
- Dark chocolate (yes, chocolate!)
- Herbs & spices (turmeric, cinnamon)
- Green tea and coffee (black)
Where can you find antioxidants?
Including antioxidant-rich foods in your diet can:
- Support a healthy immune system
- Protect your skin from premature aging
- Lower the risk of chronic diseases
- Enhance your body’s natural detox processes
My Big Tip as an RDN
Aim to “eat the rainbow”! 
By filling your plate with a variety of colorful fruits and vegetables, you’ll ensure you’re getting a broad range of antioxidants, each offering unique benefits.
Remember, while antioxidant supplements exist, the best way to get these powerful nutrients is through whole foods. So, focus on creating balanced, colorful meals to fuel your body with all the antioxidants it needs!
Have any questions about how to boost your antioxidant intake, or other questions related to your health and wellness? Consider seeing one of our nutrition experts!
