Fuel Your Body with High Protein Meal Options

Combine the apples, water, syrup, and cinnamon in a saucepan. Cover and cook over low heat until the apples are soft, about 10 to 12 minutes.

Cook the oats according to the package directions.

Stir the protein powder into the yogurt.

Top the oatmeal with Greek yogurt, warm apples, and hemp seeds. Add extra cinnamon and maple syrup, if desired. Enjoy!

In a bowl, combine the chicken with the tikka masala paste, 1/3 of the yogurt, salt, and pepper. Mix well and marinate for 30 minutes or overnight.

Preheat the oven broiler and position the rack six inches (15 cm) from the heat source. Spread the chicken evenly on a baking sheet. Broil on high for six to eight minutes or until it is fully cooked and begins to char.

In a bowl, toss the onion, cherry tomatoes, and cucumber with half the lemon juice. Season with salt and pepper. Set aside.

Mix the remaining yogurt and lemon juice with the cilantro and season with salt and pepper.

Layer the tomato, cucumber salad, and chicken over the naan bread. Top with the cilantro yogurt and enjoy!

Preheat the air fryer to 400°F (205°C).

In a bowl, whisk together the coconut aminos, honey, garlic, and half of the sea salt. Add the salmon and stir well.

Add the salmon cubes into the air fryer basket and cook for about eight to ten minutes or until cooked through, flipping halfway.

Meanwhile, heat the oil in a pan over medium heat. Add the cauliflower rice and cook until tender, about three to five minutes. Season with the remaining salt.

Divide the cauliflower rice, salmon, carrots, and cucumbers evenly between bowls. Top with green onions and enjoy!