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Thanksgiving isn’t just about the main course—it’s also a celebration of the flavors that lead up to it. Appetizers set the stage for your feast, so why not make them both fun and nutritious? As a dietitian, I believe you can enjoy bite-sized treats that delight the senses without overindulging. Here are some of my favorite balanced Thanksgiving appetizers to get your holiday meal started on a delicious note.
These vibrant and crunchy little bites are perfect for starting the festivities. They’re naturally sweet and can be filled with a variety of healthy mixtures.
These festive bites are a crowd-pleaser, combining creamy, tangy, and slightly sweet flavors in one small package.
Ingredients:
1 package of phyllo shells
1 wheel of brie cheese, cut into small cubes
1/2 cup homemade or no-sugar-added cranberry sauce
1 cup crushed walnuts
Fresh thyme leaves for garnish
Instructions:
These crostini are a delicious way to incorporate seasonal produce into your appetizer spread.
Ingredients:
1 baguette, sliced into 1/2-inch rounds
1 small butternut squash, peeled and cubed
2 tbsp olive oil
1/2 tsp cinnamon
Salt and pepper to taste
1/2 cup goat cheese
Honey for drizzling
Fresh sage leaves, thinly sliced
Instructions:
Tip: For a vegan option, use a dairy-free cheese spread.
Put a seasonal twist on traditional hummus by adding pumpkin. It’s packed with fiber, vitamins, and adds a subtle sweetness.
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup pumpkin puree (unsweetened)
2 tbsp tahini
2 tbsp lemon juice
1 garlic clove, minced
1/2 tsp cumin
1/4 tsp paprika
Salt to taste
Olive oil for drizzling
Whole wheat pita chips or raw veggie sticks for serving
Instructions:
Tip: This hummus can be made ahead of time and stored in the refrigerator for up to three days.
These elegant appetizers are simple to make and look beautiful on the plate. Plus, they’re rich in flavor without being heavy.
Ingredients:
1 bunch of asparagus, ends trimmed
6 slices of prosciutto, cut in half lengthwise
Olive oil spray
Freshly ground black pepper
Instructions:
Appetizers are an essential part of the Thanksgiving experience, setting the tone for the meal to come. By incorporating balanced options into your appetizer spread, you can satisfy both your hunger & your need for nutrients! Whether you’re looking for a quick snack or an impressive starter, these appetizer ideas are sure to add joy and flavor to your holiday table.
Author’s Note: As a dietitian, my goal is to help you create balanced, nutritious meals that don’t skimp on taste. Share your favorite healthy Thanksgiving appetizer ideas or let me know if you try any of these in the comments below!
Want to learn more about healthy balance or see additional recipes? Check out our weekly blog posts bellow!
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