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March is National Nutrition Month, and this year, the theme is ‘Beyond the Table’! This theme focuses on ‘farm to fork’ or ‘farm to table’, and aims to highlight how to easily incorporate fresh and nutritious foods all year round. In addition to the yearly theme, national nutrition month is a great time to learn more about healthy eating and cooking strategies!

Natural Wellness Corner is celebrating by National Nutrition Month by highlighting these four local resources!

Downtown Concord Winter Farmers’ Market

Open Saturdays from November to April, the winter farmers’ market features dozens of amazing vendors. Located in the heart of Concord, they also feature wonderful musicians every week. This is a great place to find fresh, local food and ingredients, as well as have some family fun!

Concord Farmers’ Market

Open from May 4th to October 26th, this farmers’ market offers a fresh selection for every type of local shopper! Much like the winter farmers’ market, they feature dozens of great vendors. They were even voted “best of the best” farmers’ markets in NH by HIPPO Magazine in 2023!

Local Harvest CSA

A multi-farm CSA made up of six certified-organic NH family farms. Serving Concord and it’s surrounding area, this CSA offers shares in the spring, summer, and fall!

Concord Food Co-Op

A democratic grocery store, bakery, and cafe, collectively owned by those who shop there! They focus on natural, local, organic, and fair-trade foods t hat are ethically sourced. A great place to find wonderful ingredients and foods!

Throughout the remainder of March, look for our National Nutrition Month blog series! We will highlight additional resources for good health and diet, as well as provide fun and creative ways to celebrate.

Emily Dunkley MS, RDN, CPT

Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at the Natural Wellness Corner! She earned her Bachelor of Science degree in Health Science and Nutrition from Merrimack College, North Andover, MA and her Master of Nutrition and Health Policy from Simmons University, Boston, MA. Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!

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