Insurance accepted for Nutrition Counseling

Meal Planning with Natural Wellness Corner

Emily Dunkley MS, RDN, CPT

Meal planning is a wonderful tool for healthy eating.

As a Registered Dietitian, helping patients plan their meals is one of my biggest tools for success. Meal planning is incredibly effective for helping people achieve consistency with their intake, while also taking a lot of guess work out of day-to-day cooking. Despite how effective it is, I still hear many complaints about the challenges of meal planning.

“It takes too much time.”
“I just end up making the same things over and over again”
“I have a hard time sticking to my goals and being consistent”
and even “Healthy cooking just isn’t tasty or fun!”

Any of these sound familiar? Since we struggle with these reasons and many others, meal planning often falls by the wayside. This causes unnecessary stress, and usually leads to disorganized and imbalanced intake.

So how can we solve this problem? A personalized meal plan!

Let us take the stress of meal planning out of your hands with our comprehensive meal planning service!

Our meal plans are personalized to meet your goals, needs, and preferences. They help your prioritize balancing your intake, while also taking time, taste, and convenience into account!

We take several things into account when building your meal plan, including:

Your personal health and wellness goals – from weight management to better energy, we assess where you are at and where you want to be.
Your preferences and requests – whether you have allergies, specific dietary needs, or just likes and dislikes, we can accommodate you.
Your time and ability – if you need easy, we got you!

Each meal plan comes with access to your calendar spread of meals, recipes, and full grocery lists, all from our convenient portal (available through website and app). Recipes are simple, provide step-by-step instruction, and include complete nutrient data (if you want it!).

Here's how the process works

Purchase whichever plan meets your needs: 1 week, 1 month, 3 months, or 6 months.
After the purchase, you will receive an email with a form to fill out regarding food preferences, allergies, and goals.
A Registered Dietitian will review your request and build a meal plan specifically for you.
You’ll receive an invitation to access the meal plan through Practice Better. You can modify the recipes right in your account (ex. increasing serving size).
If you signed up for more than one week, then you’ll receive another form before your second week where you can request changes. We send follow-up forms every two weeks for the duration of your plan.

Whether you have specific health goals or are just looking to add some variety to your diet, a personalized meal plan is a great way to achieve balance!

To learn more or purchase our meal planning service, click here!

More to explore

Looking at Carb Quality

April 29, 2024

Why it may be more important to look at the TYPES of grains we eat instead of limiting them It seems like

Navigating IBS

April 12, 2024

April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS is a common functional gastrointestinal disorder that affects the small and large intestine.

National Nutrition Month Series: Healthy Cooking 101

March 25, 2024

For the final installment of our National Nutrition Month Series, we’ll be focusing on healthy cooking! A very common barrier that I

About Us

We are holistic wellness center dedicated to delivering personalized counseling, quality natural supplements, and the best in integrative health services.

Want to schedule an appointment?

Join our newsletter to receive regular health and wellness updates by email to keep you happy, balanced and rejuvenated all year long.

Products

Services

Learn More

All information on this website is intended for educational purposes only. The content and products on naturalwellnesscorner.com are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Information and statements regarding dietary and other health care supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You should carefully read all product packaging prior to use, and consult with your health care professionals prior to use.