The Importance of Walking
September 9, 2024
In the world of fitness, it’s easy to get caught up in the latest workout trends, high-intensity interval training (HIIT), or weightlifting
Voted Best Supplement Store! Learn More
Voted Best Supplement Store! Learn More
There are many reasons why someone may benefit from a protein shake. Whether it’s to help you maintain energy, ensure proper intake on busy days, or to just add a bit of variety to your diet! At Natural Wellness Corner, we carry The Life Span Wellness Shake.
This delicious, all natural protein isolate powder has 21 grams of protein per serving. And, unlike many other protein shakes or meal replacements on the market, it only has four ingredients! That means it’s free of any unnecessary additives without sacrificing on taste.
It is sweetened with Stevia, which is a plant-derived non-nutritive sweetener. This means no extra added sugars OR artificial sweeteners like aspartame. It is great-tasting and comes in either Chocolate (flavored with cocoa) or Vanilla (vanilla bean). It is 100% cold filtered whey natural protein isolate, and does not contain lactose or gluten!
One of my favorite things about a high quality protein powder is it’s versatility. On busy days, all you need is a shaker bottle and about 8 oz of water (or milk or milk alternative, depending on your preference). If you have some extra time, or would like to switch up flavors or nutrient value, you can add the protein powder to a smoothie!
1 cup brewed coffee
1 cup milk or milk alternative
⅓ cup steel cut oats
½ frozen banana
1 scoop vanilla protein powder
1 tbsp nut butter
1 cup strawberries
1 tbsp nut butter
2-3 dates
1 cup milk or milk alternative
⅓ tsp cinnamon
1 tbsp flaxseed
1 scoop vanilla protein powder
1 frozen banana
1 cup brewed coffee
1 scoop chocolate protein powder
1 cup milk or milk alternative
1 frozen banana
1 scoop chocolate protein powder
2 tbsp peanut butter
1 tsp vanilla extract (optional)
1 cup milk or milk alternative
1 frozen avocado
1 cup spinach
1 cup frozen banana
1 tbsp ground flaxseed
¼ cup frozen cauliflower florets
1 scoop vanilla protein powder
1 cup milk or milk alternative
A common misconception about protein powders is that you have to be a powerlifter or avid gym-goer in order to use them. That is not the case! Anyone can use a protein powder or shake. Some common applications for protein powders are as follows:
Click here to purchase the Life Span Wellness Shake, or come visit us in person!
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