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As the colder months roll in, it’s important to think about ways to boost your immune system. With less sunshine, more time indoors, and colds and flu going around, many of us want to give our health a boost. Fortunately, immune-boosting nutrients and supplements can help support our bodies through the season. As a pharmacist and clinical nutritionist, here are natural immune boosters I recommend, and personally use, that are effective, safe, and easy to use.
Let’s dive into three top products that I recommend to help you stay strong and healthy this winter: Immuno Plus, C-Max, and Vitamin D-3.
Key Ingredients: Vitamin C, Zinc, Lysine, Thymus Extract, Echinacea, Quercetin, and Shiitake Mushroom
Immuno Plus blends potent immune boosters that work together to support immune health.* It supports several immune functions like white blood cells and inflammation to help fight seasonal challenges.* Immuno Plus is an excellent all-in-one immune booster.
Suggested Use: Dosing is 3 tablets 3 times daily while you are sick and 3 tablets once daily for prevention.
Allergy & Immunity
Key Ingredient: 1500 mg of Vitamin C with Bioflavanoids
C-Max is a high-dose, slow release vitamin C supplement with 10-12 hour coverage. Vitamin C is one of the most recognized immune system boosters for good reason. It plays a critical role in the production of white blood cells, which are needed to fight off infections.* Additionally, vitamin C is a powerful antioxidant.
Suggested Use: Taking 1 Tablet daily of 1500 mg of vitamin C during the colder months can help you stay strong against potential threats.* This dose is considered safe for most people and ensures you’re getting plenty of this immune-supporting vitamin. C-Max is a great option if you’re looking for a potent, slow release source of vitamin C.
When feeling under the weather, the dose can be increased to 1 tablet 2 to 3 times daily
Minerals & Vitamins
Key Ingredient: 5000 IU (125 mcg) of Vitamin D-3
Vitamin D-3 is another crucial immune system booster. It’s especially important during winter months when sunlight exposure is low. Our bodies produce vitamin D when exposed to sunlight. But we make less (or none) during the colder months, leaving many people with low vitamin D levels.
Vitamin D-3 plays a critical role in the immune system. Low levels of vitamin D are linked to increased risk of infections.
Suggested Use: A dose of 1 capsule per day of Vitamin D-3 5000 IU is effective for replenishing and maintaining healthy levels for those at risk of deficiency. Adding Vitamin D-3 to your routine can be a game-changer for your immune defenses.
Allergy & Immunity
I chose each of these supplements for their immune-supporting properties and unique benefits. By adding these into your daily routine, you’re supporting a stronger immune system to handle the challenges of the colder months. But don’t forget: supplements work best when combined with a balanced diet, plenty of water, good sleep, and regular exercise.
If you’re looking to give your immune system a natural boost, these products are a fantastic place to start. As always, consult with a healthcare professional before starting any new supplement. Here’s to a healthier, more resilient you this winter season!
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