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5 Best Supplements for Stress, According to a Dietitian

While lifestyle changes such as exercise, meditation, and adequate sleep are essential for managing stress, dietary supplements for stress can also play a significant role. Supplements can provide essential nutrients that support the body’s stress response and help alleviate the physical and mental symptoms of stress. While they are not a substitute for a healthy diet and lifestyle, they can be an effective adjunct to traditional stress-management techniques.

As a Registered Dietitian, these are the five supplements I recommend for stress!

1. Ashwagandha

What is Ashwagandha? Ashwagandha, an adaptogenic herb used in traditional Ayurvedic medicine, is renowned for its stress-reducing properties. Benefits
• Helps moderate stress*
• May support cognitive health and immune function*
• Supports healthy cortisol levels*
Buy It Here: Ashwagandha Extract 500mg

2. L-Theanine

What is L-Theanine? L-Theanine is an amino acid found primarily in green tea. L-theanine has been shown to positively affect mood, focus, and memory.*
Benefits

• Supports relaxed brain waves*
• Enhances Focus and Attention*
• Promotes relaxation through neurotransmitters like GABA*
Buy It Here: L-Theanine 100mg

3. Magnesium

What is Magnesium? Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It plays a crucial role in muscle and nerve function, blood glucose control, and bone health.
Benefits
• Promotes Relaxation: Magnesium helps relax muscles and nerves, promoting a sense of calm.
• Supports Sleep: Adequate magnesium levels can improve sleep quality, which is often disrupted by stress.
• Regulates Stress Hormones: It helps regulate the adrenal glands, which produce stress hormones.
Buy It Here: Magnesium Glycinate

4. Omega-3 Fatty Acids

What are Omega-3 Fatty Acids?
Omega-3 fatty acids, particularly EPA and DHA, are essential fats found in fish oil and certain plant oils. They are crucial for brain health and have anti-inflammatory properties.
Benefits
• Reduces Inflammation*
• Supports Mental Health*
• Improves Heart Health* Buy It Here: Ultra Pure® Fish Oil 800 TG

5. B-Complex Vitamins

What are B-Complex Vitamins?
B-complex vitamins are a group of eight essential vitamins that play crucial roles in energy production, brain function, and cellular metabolism. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).
Benefits
• Supports Energy Levels*
• Enhances Mood*
• Supports a Healthy Stress Response*
Buy It Here: B-Complex 100

While supplements can be a helpful addition to a stress-management plan, they should not replace healthy lifestyle habits. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. Our team of practitioners would be happy to answer any questions you may have!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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