Probiotics have become all the rage over the past decade. You’ve seen them in advertisements for yogurt, fermented foods, and pills. There’s a good reason
It is critically important during this time of self-isolation that we focus on things we can control instead of worrying about things we can’t. We should take a pro-active approach to our health by working to strengthen our immune system. We have a list of do’s and don’ts to keep you healthy and a list of supplements to support your immune system. Remember, the idea is all about physical social isolation, not eliminating social connection.